PERNADOL^®
& PERNAFLEX^®

• Persons suffering from osteoarthritis, arthritis or rheumatism or who want to prevent these conditions
• - Persons suffering from osteoarthritis, arthritis or rheumatism or who want to prevent these conditions
• - Persons who have suffered fractures
• - Persons whose jobs have physical requirements or who engage in intense sports activities

• -During the first 2 months of the treatment: Pernadol® 4 capsules per day, i.
  Take 4 capsules in the morning before breakfast with a glass of water. Or, 2 capsules before or during lunch and dinner respectively with a glass of water.
• -From the 3^rd month of treatment: Pernaflex® 4 capsules per day
  Take 4 capsules in the morning before breakfast with a glass of water. Or, 2 capsules before or during lunch and dinner respectively with a glass of water.
• - In the first days of use, the effects of food supplements may be strongly felt. This is a common reaction that disappears after a few days of use. If you experience discomfort during the first few days of use, reduce your daily intake to 2 capsules per day for 5 days, and subsequently increase to 4 capsules per day.
• Allergie Do not consume in case of fish protein intolerance.
• Contraindication Not known

Do not exceed the indicated daily dose. Keep out of reach of children. Nutritional supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.

Pernadol®	4 capsules/day	Nutritional reference values
		CH - EU
Perna canaliculus	1400 mg	*
Glucosamine	400 mg	*
Chondroitin	200 mg	*
Vitamin C	160.0 mg	200%
L-Cysteine	100.0 mg	*
L-Glutamine	100.0 mg	*
Vitamin E	30.0 mg	250%
L-Glycine	15.0 mg	*
Zinc	8.0 mg	80%
Manganese	2.0 mg	100%
Copper	1.0 mg	100%
Selenium	0.055 mg	100%

Ingredients Perna canaliculusextract, glucosamine sulfate, chondroitin sulfate, natural vitamins C and E, L-cysteine, L-glutamine, L-glycine, zinc citrate, manganese citrate, copper citrate, selenomethionine, cardamom flavor. Fish gelatin capsule

Pernaflex®	4 capsules/day	Nutritional reference values
		CH - EU
Perna canaliculus	1000 mg	*
Glucosamine	500 mg	*
Chondroitin	350 mg	*
Vitamin C	80.0 mg	100%
Vitamin E	30.0 mg	250%
Zinc	8.0 mg	80%
Manganese	2.0 mg	100%
Copper	1.0 mg	100%
Selenium	0.055 mg	100%

* Not defined
Ingredients Perna-canaliculus extract, glucosamine sulfate, chondroitin sulfate, natural vitamins C and E, zinc citrate, manganese citrate, copper citrate, selenomethionine, cardamom flavor.Fish gelatin capsule.

Manufactured in Switzerland, Pernadol^® and Pernaflex^®are 100% natural and rich in organic value.

Perna canaliculus mussels, which supply a large part of the active ingredients of Pernadol^® and Pernaflex^®, are farmed off the New Zealand coast in clean and pollution-free waters.

Glucosamine and chondroitin are extracted from marine matter.

The vitamins that enrich this supplement are from natural sources and are highly bioavailable, similar to all minerals and trace elements.

The quality of Pernadol^® and Pernaflex^® is systematically verified by analyses that continuously prove the absence of pollutants (heavy metals, pesticides, bacteria, etc.) and which validate the content of active ingredients (vitamins, minerals, trace elements).

For optimum effectiveness, begin the joint treatment with the Pernadol^®supplement and then continue with Pernaflex^® for best results.

 
Rich in omega-3 and other micronutrients, the following foods offer a number of benefits to joints and overall health:


 

• - Choose basic foods (vegetables, fruits, sweet potatoes ...).
• - Consume fatty fish regularly (salmon, mackerel ...)
• - Use vegetable oils (nuts, flax ...).
• - Cut back on acidic foods (red meat, sugar, coffee, sodas,...).


 
Mobility contributes to the lubrication of cartilage:


• - Walk as much as possible, take the stairs instead of the elevators, use every opportunity to move and engage in light aerobics such as aquagym.
• - Give yourself daily moments to unwind. Relax the joints with hot baths and massage with a suitable gel.

1 box Pernadol®
2 boxes Pernaflex®
Advice sheet
Duration of treatment: 6 months