Vitamin B8, or Biotin, is a water-soluble vitamin that contributes to the metabolism of macronutrients, the maintenance of mucous membranes, skin and hair. Biotin can be found in liver, kidney, egg yolk, mushrooms, beans and lentils.
Supplies lactic acid bacteria to the microbiota
Provides prebiotic fibre to the microbiota
Regulating transit and invigorating the intestinal flora